There are a lot of health information out there that are geared towards men and I think that you already know pretty much most of them especially if it is related to their manhood or their sexual intercourse that mainly related to their ability to last longer in bed.

However, not a lot of these “guides” tell you to drink a lot of water and fluid intake should be considered as a must if you want to live a healthy life. There are good supplements for men in Malaysia that would help men for their personal reasons.

Keeping yourself hydrated at all times ensures that your body has enough going around in your system to ensure optimal flow and functioning.

For instance, if you’re well-hydrated your skin looks healthier and your bodily functions improve because of that as well.


Water also has this ability to flush out the harmful toxins that you have accumulated from your everyday life. Whether you’re eating your meals or just doing some active lifestyle choices, you’re accumulating toxins in your body. Water just makes it so that you are always cleansed of it.

Water can also make your teeth look cleaner as well. On top of that, keeping yourself hydrated ensures that you do not have a dry mouth which, in turn, keeps bad breath at bay.

When you eat foods, there are some bacteria that will reside on your teeth. Brushing your teeth regularly will ensure that these bacteria will be killed at all times. Couple that with drinking plenty of water, and you are assured that they will not wreak havoc on your teeth.

So, how much water do you need to intake per day to ensure that you’re well-hydrated? Well, that typically depends on the climate and your level of physical activity. But, a general rule of thumb would be to drink at least 3-5 liters of water per day.

When you are accustomed to drinking coffee, carbonated drinks, energy drinks, and other sugary drinks, you are prone to becoming more dehydrated simply because these drinks are known to cause dehydration.

I advise you to, as much as possible

Eliminate these drinks from your system. If that is not possible because you want to really have the benefits these drinks provide you, especially when it comes to energy, then you can consume them only in moderation.

If you are into sports or you have a more active lifestyle, drinking plenty of water should suffice. It may not give you an instant jolt of energy unlike when you’re drinking stimulants and energy drinks, but at least you are assured that you’re giving your body some service.

As a man, you also have to have a knack for getting regular checkups. Do not be afraid of your healthcare provider as they are there to help you become the healthiest version of yourself.

Have your thyroid checked if you suspect that it is the main cause of your rapid weight gain? Getting regular screenings can help you detect any other medical condition from brewing in your system.

Have a more active lifestyle. If you cannot commit to a gym membership, you can just do some aerobic exercises every day for at least 25-45 minutes.