Mushrooms are truly an underrated food if you want to have a healthy diet since they contain a rich content of nutrients and minerals such as potassium, selenium, iron, phosphorus and copper, that are rarely found in plant based food. Easily found in almost all of your nearby supermarkets, you can even buy mushrooms online without leaving your house. So why not try to include this healthy fungi into your daily diet ?
Here a six mushroom benefits to you overall health :
1. Mushrooms helps to maintain skin health
According to a 2017 Penn State report, mushrooms possess a super-high concentration of 2 antioxidants which are ergothioneine and glutathione. The two antioxidants will boost your energy significantly in your daily life. Because we function extra-hard, with such antioxidants present together it will help to shield the body against the oxidative tension that induces noticeable wrinkles which would keep you looking young and healthy.
2. Mushrooms help to sustain you brain as you age
The antioxidants mentioned before will not only help in making you healthier and looking younger, but it can also help in maintaining your brain’s health as well. Ergothioneine and glutathione can significantly reduce the chances of you getting Alzheimer’s and Parkinson, according to Penn State researchers. They suggest consuming at least five button mushrooms a day to reduce the risk of potential neurological illness. Cooking the mushrooms helps to retain their nutritious value and you can even microwave or barbecue the mushrooms to make various dishes that suit your palate.
3. Mushrooms helps to improve your memory
Another surprising mental health benefit related to mushrooms: Researchers at Singapore National University found that eating two 3/4 cup portions of cooked mushrooms per week may reduce your odds of mild cognitive decline in a 2019 study. As we grow older, our memorizing capabilities deteriorate but by eating mushrooms, it has been proven that we can maintain it.As mentioned in the above paragraph, it will reduce our chance of getting Parkinson’s and Alzheimer’s.
4. Mushrooms can help to increase your heart’s health
Mushrooms make dishes taste better and healthier to your body because they produce salt-like substitutes called glutamate ribonucleotides. The substances add a savory, umami-like flavor without any likelihood of high blood pressure or cardiovascular disease. A complete cup of mushrooms just has 5 mg of sodium and they often provide a great, enjoyable replacement for red meat in every meal, removing from the lowering your calorie, sugar and cholesterol intake.
5. Mushrooms helps to strengthen your bones
If you are buying mushrooms for the supermarket, make sure to get ones that are UVB-labeled. Why you ask? Throughout their growing time, UVB-labeled mushrooms were subjected to sunshine (as compared to mushrooms produced in the dark), and so a compound named ergosterol transformed into vitamin D. That helps to ensure that you’ve fulfilled your daily need for vitamin D and earned the bone safety of a leg up by consuming only 3 ounces of UVB-exposed mushrooms.
6. Mushrooms provide you with extra energy
Mushrooms are rich in Vitamin B. These include thiamine, folate, riboflavin, pantothenic acid and niacin. They allow the body to use nutrition from the food we consume to generate red blood cells that bring oxygen all over the body. Vitamin B can help in reducing stress, migraine and anxiety thus adding mushrooms into your daily diet can significantly increase your mental health.